ready in about an hour and 40 minutes;
serves 2
You might need to buy:
- reduced-sodium chicken broth
- chopped yellow onion
- chopped celery
- chopped green bell pepper
- chopped red bell pepper
- chopped fresh thyme leaves
- cayenne pepper
- salt
ready in about 45 minutes;
serves 12
You might need to buy:
- Cooking spray
- chopped green bell pepper
- chopped red bell pepper
- chili powder
- ground cumin
- dried oregano
- fresh lime juice
- ground cinnamon
- salt
- black pepper
- fat-free sour cream
ready in about 330 minutes;
serves 8
You might need to buy:
- canola oil
- chopped onion
- chopped green bell pepper
- chopped celery
- salt-free Cajun seasoning
- dried thyme
- chopped fresh flat-leaf parsley
- hot sauce
ready in about 390 minutes;
serves 8
You might need to buy:
- chopped onion
- chopped celery
- water
- Cajun seasoning
- dried thyme
- hot cooked rice
ready in about two and a half hours;
serves 8
You might need to buy:
- dry kidney beans
- olive oil
- minced garlic
- water
- bay leaves
- cayenne pepper
- dried thyme
- dried sage
- dried parsley
- Cajun seasoning
- water
- long grain white rice