ready in about 25 minutes; serves 4
You might need to buy:
  • olive oil
  • diced yellow onion
  • diced zucchini
  • eggs + 1/2 cup egg whites
  • skim milk
  • sea salt and black pepper
ready in about 25 minutes; serves 2
You might need to buy:
  • 75ml olive oil
  • sumac
  • Salt and black pepper
  • caster sugar
  • 100g Greek yoghurt
  • lemon juice
  • free-range eggs
  • tahini paste
  • chopped coriander
ready in about 40 minutes; serves 2
You might need to buy:
  • chopped red onion
  • chopped red or green sweet pepper
  • olive oil or cooking oil
  • egg whites
  • egg
  • fat-free milk
  • shredded fresh basil
ready in about 45 minutes; serves 2
You might need to buy:
  • dried tomatoes
  • milk
  • reduced-sodium chicken broth
  • grated Parmesan cheese
  • olive oil
  • small lemon
  • eggs