Belongs to Amanda_Rose Fruit and Nut Bars 
Snacks
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ready in about 45 minutes; serves 8
You might need to buy:
  • ⅓ cup flour
  • ⅛ teaspoon baking soda
  • ⅛ teaspoon baking powder
  • ⅓ cup packed brown sugar
  • egg
  • vanilla extract
Belongs to Amanda_Rose Almond-Rolled Frozen Bananas 
Breakfast
Snacks
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ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • bananas
  • Fage Total 0% Greek Yogurt
  • crushed almonds
  • cinnamon
Belongs to Amanda_Rose Peanut Butter Banana Smoothie 
Breakfast
Snacks
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ready in about 5 minutes; serves 1
You might need to buy:
  • natural peanut butter
  • milk
  • frozen banana
  • honey
Belongs to Amanda_Rose Pumpkin and Granola Parfait 
Breakfast
Snacks
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ready in about 5 minutes; serves 1
You might need to buy:
  • plain Greek or regular yogurt
  • pumpkin puree
  • granola or sunflower seeds
  • cinnamon
Belongs to Amanda_Rose Honey Roasted Chickpeas 
Snacks
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ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • pure maple syrup
  • agave nectar
  • vanilla extract
  • cinnamon
  • raw sugar
Belongs to Amanda_Rose Cranberry Wasabi Trail Mix 
Snacks
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ready in about an hour and 15 minutes; serves 8
You might need to buy:
  • ⅓ cup dried cranberries
  • ⅓ cup wasabi peas