NUTRITION PER SERVING (serving size: 1 muffin)
CALORIES 204(28% from fat); FAT 6.4g (sat 0.8g,mono 3.2g,poly 1.8g); PROTEIN 4.6g; CHOLESTEROL 19mg; CALCIUM 43mg; SODIUM 288mg; FIBER 3.4g; IRON 1.4mg; CARBOHYDRATE 34.7g
serves 12
You might need to buy:
- granulated sugar
- packed brown sugar
- untoasted wheat germ
- wheat bran
- baking soda
- ground cinnamon
- salt
- quick-cooking oats
- chopped pitted dates
- raisins
- dried cranberries
- low-fat buttermilk
- canola oil
- vanilla extract
- boiling water
- Cooking spray
ready in about 240 minutes;
serves 6
You might need to buy:
- honey
- soy sauce
- sesame oil
- garlic -- minced
- brown sugar
ready in about 240 minutes;
serves 6
You might need to buy:
- honey
- soy sauce
- sesame oil
- garlic -- minced
- brown sugar
You might need to buy:
- rolled oats
- orange juice
- vegetable oil
- flour
- sugar
- baking powder
- baking soda
- salt
- fresh or frozen blueberries
You might need to buy:
- rolled oats
- orange juice
- vegetable oil
- flour
- sugar
- baking powder
- baking soda
- salt
- fresh or frozen blueberries
serves 8
You might need to buy:
- small onion sliced
- fresh basil
- shredded Mozzarella
- Kraft sundried tomato and oregano dressing
serves 8
You might need to buy:
- small onion sliced
- fresh basil
- shredded Mozzarella
- Kraft sundried tomato and oregano dressing
You might need to buy:
- mashed cooked or canned pumpkin
- salt
- evaporated milk
- brown sugar
- sugar
- cinnamon
- ginger
- nutmeg
You might need to buy:
- mashed cooked or canned pumpkin
- salt
- evaporated milk
- brown sugar
- sugar
- cinnamon
- ginger
- nutmeg
You might need to buy:
- large peeled and deveined shrimp
- salt
- pepper
- half-and-half or milk
- salt
- yellow cornmeal
- flour
- baking powder
- oil for deep frying