Serve this dish as an appetizer or pair it with a bowl of soup for lunch.
Nutritional info (per 4 crostini = 2 servings total): 252 calories; 9 g fat; 1 g sat fat; 32 g carbs; 11 g protein; 8 g fiber; 137 mg calcium; 4 mg iron; 43 mg sodium
ready in about 20 minutes;
serves 2
You might need to buy:
- chopped fresh parsley
- salt and freshly ground pepper
- low sodium broth
- dried rosemary
- chopped onion
- olive oil
- zest of one lemon
You might need to buy:
- cinnamon stick
- apple jack brandy
- GOOD rum
- For 2 gallons:
- apple jack
- Rum
You can add pineapple or any other fruit that strikes your fancy.
You might need to buy:
- pinot noir
- ginger ale
- kiwis
- lime juice