ready in about an hour;
serves 8
You might need to buy:
- Nonstick cooking spray
- whole-wheat flour
- all-purpose flour
- baking soda
- ground ginger
- cinnamon
- ground cloves
- allspice
- salt
- firmly packed light or dark brown sugar
- canola or vegetable oil
- large egg
- broccoli puree
- carrot puree
- nonfat plain yogurt
- molasses
- pure vanilla extract
- grated orange zest
ready in about an hour and a half;
serves 4
You might need to buy:
- large baking potatoes
- cauliflower puree
- reduced-fat sour cream
- trans-fat-free soft tub margarine spread
- salt
- pepper
137 Cal., 2.5 g fat, 4 g protein
ready in about an hour;
serves 12
You might need to buy:
- warm filtered water
- sugar
- active dry yeast
- whole milk
- whole-wheat flour
- About 3 1/4 cups unbleached all-purpose flour
- salt
190 cal., 9 g fat, 3.5 g protein
ready in about 45 minutes;
serves 12
You might need to buy:
- sugar
- baking powder
- pure vanilla extract
- fine salt
- unbleached all-purpose flour
- whole milk
- whole-wheat flour
- unprocessed wheat bran or additional white whole-wheat flour
ready in about 45 minutes;
serves 6
You might need to buy:
- saltine crackers
- all-purpose flour
- dry potato flakes
- seasoned salt
- ground black pepper
- egg
- vegetable oil
ready in about 45 minutes;
serves 6
You might need to buy:
- saltine crackers
- all-purpose flour
- dry potato flakes
- seasoned salt
- ground black pepper
- egg
- vegetable oil
serves 2
You might need to buy:
- tomato sauce
- Mccormick/shilling chili seasoning
- salt to taste