- Calories 180
- Total Fat (g) 4
- Saturated Fat (g) 1
- Cholesterol (mg) 1
- Sodium (mg) 299
- Carbohydrate (g) 32
- Fiber (g) 2
- Protein (g) 7
- Starch (d.e.) 1
- Other Carbohydrates (d.e.) 1
- Fat (d.e.) .5
ready in about 30 minutes;
serves 4
You might need to buy:
- all-purpose flour
- oat bran
- packed brown sugar
- baking powder
- salt
- fat-free milk
- cooking oil
- egg whites
- Nonstick cooking spray
- sugar-free syrup product
- finely shredded orange peel