• Calories 180
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Cholesterol (mg) 1
  • Sodium (mg) 299
  • Carbohydrate (g) 32
  • Fiber (g) 2
  • Protein (g) 7
  • Starch (d.e.) 1
  • Other Carbohydrates (d.e.) 1
  • Fat (d.e.) .5
ready in about 30 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • oat bran
  • packed brown sugar
  • baking powder
  • salt
  • fat-free milk
  • cooking oil
  • egg whites
  • Nonstick cooking spray
  • sugar-free syrup product
  • finely shredded orange peel