Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- ground cumin
- salt
- ground red pepper
- vegetable oil
You might need to buy:
- packed light brown sugar
- egg yolk
- vanilla extract
- all-purpose flour
- chopped walnuts
*Variation – Instead of making a white sauce, you use a can of cream of mushroom or cream of celery soup. Add 1/2 can milk to soup, instead of the usual 1 can. Then stir in the tuna and heat through.
serves 2
You might need to buy:
- evaporated milk
- butter
- flour
- salt
- pepper
- tuna
serves 18
You might need to buy:
- baking potatoes
- bacon slices
- chopped onion
- salt
- garlic cloves
- bay leaf
- 1% lowfat milk
- black pepper
- low sodium chicken broth