1 1/3 cups equals 149 calories
2 g fat
6 fiber
2 points
freeze into single servings for easy lunch later
ready in about 380 minutes;
serves 10
You might need to buy:
- Italian seasoning
- reduced-sodium chicked broth or vegetable broth
- garbanzo beans
- kidney beans
- shredded cabbage
- medium zucchini
- celery ribs
- medium carrots
- medium tomatoes
- cooked elbow macaroni
- shredded Parmesan cheese