Make up to 2 days ahead, and keep in an airtight container
ready in about an hour;
serves 6
You might need to buy:
- 20g sesame seeds
- 20g flaked almonds
- 250g whole rolled porridge oats
- 65g golden syrup
- 100g light muscovado sugar
- juice of 1 lemon
- good pinch each of ground cinnamon and ground cloves
- 50g raisins
ready in about an hour;
serves 2
You might need to buy:
- 600g Maris Piper potatoes
- goose fat or vegetable oil
- eggs
ready in about an hour and 40 minutes;
serves 4
You might need to buy:
- salt
- balsamic vinegar
- eggs
- 400g can plum tomatoes
- garlic cloves
- olive oil
freeze for up to 2 months, defrost at room temperature for 8 hours and bake for 50 minutes
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- 600g waxy potatoes
- about 350g young leaf spinach
- finely grated zest of 1 lemon
- 60g butter
- 50g flour
- 500ml semi-skimmed milk
Freeze for up to 2 months, cook from frozen for 25 minutes. To eat straightaway, skip step 4 and cook for 15 minutes
ready in about an hour;
serves 4
You might need to buy:
- x 125g skinless salmon fillets
- sheets fresh filo pastry
- chopped fresh coriander
- finely grated zest of 1 lime
- Thai red curry paste
Freeze for up to 2 months, thaw in the fridge for 12 hours, then bring to room temperature and bake for 20 minutes
ready in about an hour
You might need to buy:
- roasted red pepper pesto
- 75g Parmesan
- salmon fillets with skin
- small jar light mayonnaise
ready in about 35 minutes;
serves 6
You might need to buy:
- 800g chopped tomatoes
- Spanish smoked paprika
- olive oil
- bay leaf
- chopped fresh parsley
ready in about 35 minutes;
serves 6
You might need to buy:
- olive oil
- bay leaf
- chopped fresh parsley
- 800g chopped tomatoes
- Spanish smoked paprika
ready in about 35 minutes;
serves 4
You might need to buy:
- ground cumin
- fresh parsley leaves
- 500g lamb mince
- lemon juice
- small handful chopped fresh coriander leaves
ready in about two hours;
serves 4
You might need to buy:
- sunflower oil
- 450-675g chopped chuck steak or beef mince
- cinnamon stick
- soft brown sugar
- tomato purée
- 400g chopped tomatoes
- squeeze of lime juice