Belongs to Elyce123 Pasta shells with crab 
February
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ready in about 20 minutes; serves 4
You might need to buy:
  • avocado oil or olive oil
  • 500g pasta shells
  • zest from 1 lemon
Belongs to Elyce123 Rustic mixed bean and bacon soup 
February
Soup
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ready in about 50 minutes; serves 4
You might need to buy:
  • 400g can plum tomatoes
  • vegetable stock
  • olive oil
  • freshly chopped parsley
Belongs to Elyce123 Banana smoothie 
February
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You might need to buy:
  • 140g organic vanilla yogurt
  • ripe bananas
Belongs to Elyce123 Low-fat chicken caesar salad 
February
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ready in about 30 minutes; serves 2
You might need to buy:
  • 125g low-fat natural yogurt
  • white wine vinegar
  • Dijon mustard
  • 60ml lemon juice
  • low-fat mayonnaise
Belongs to Elyce123 Thai beef salad 
February
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ready in about 30 minutes; serves 4
You might need to buy:
  • Thai fish sauce
  • lime juice
  • soft brown sugar
  • 100g rice noodles
  • vegetable oil
  • five-spice powder
  • crushed black peppercorns
  • 400g piece beef fillet
Belongs to Elyce123 Spaghetti with basil and rocket 
February
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ready in about 20 minutes; serves 4
You might need to buy:
  • basil leaves
  • extra virgin olive oil
  • 200g rocket
  • 300g spaghetti
  • 250g tub quark
  • 75g grated Parmesan
Belongs to Elyce123 Chicken dippers 
February
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ready in about 40 minutes; serves 4
You might need to buy:
  • olive oil spray
  • 250ml low-fat yogurt
  • small carrot
  • lemon juice
  • plain flour
  • 150g cornflakes
Belongs to Elyce123 Tomato-flavoured roasted lamb with carrot mash 
February
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ready in about 45 minutes; serves 4
You might need to buy:
  • olive oil
  • honey
  • lemon juice
  • chopped flatleaf parsley
  • cumin seeds
  • 250ml beef stock
  • sun-dried tomato purée
Belongs to Elyce123 Lower-fat kofta curry 
February
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ready in about an hour; serves 4
You might need to buy:
  • 170g can low-fat evaporated milk
  • 400g can chopped tomatoes
  • 200ml beef stock
  • sunflower oil
  • korma curry paste
  • garam masala
  • ground chilli powder
  • 500g extra-lean beef mince
  • lemon juice
  • 75g frozen peas
Belongs to Elyce123 Stir-fried vegetable rice 
February
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ready in about 45 minutes; serves 4
You might need to buy:
  • Thai green curry paste
  • vegetable oil
  • 75g frozen peas
  • 225g jasmine rice
  • 150g mushrooms of your choice
  • Thai fish sauce
  • light soy sauce
  • basil leaves