You might need to buy:
- 1⁄2 tsp extra virgin olive oil
- zucchini diced small or shredded
- organic yellow onion diced small
- garlic cloves minced
- salt and pepper
- cooked brown rice
- 1⁄2 cup breadcrumbs from whatever bread suits your diet
ready in about 30 minutes;
serves 4
You might need to buy:
- sugar
- salt
- oil
- yeast
- flour
- warm water