CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
ready in about 320 minutes;
serves 6
You might need to buy:
- dried Italian seasoning
- grated fresh onion
- sliced Shiitake mushrooms
- ground round
- ground turkey
- whole wheat bread
- ketchup
- Dijon mustard
- ground red pepper
ready in about 40 minutes;
serves 4
You might need to buy:
- lean ground beef
- seasoned breadcrumbs
- egg
- Worcestershire sauce
- tbs. olive oil
- black pepper
- medium onions
You might need to buy:
- Ground beef
- Beans
- Onion - minced
- Sloppy Joe spice mix envelope
- Buns
You might need to buy:
- ground beef
- eggs
- bread crumbs
- onion - diced
- pepper
- ketchup or barbecue sauce