Herbed cream cheese and chopped kalamata olives are paired with watercress and crunchy grated carrots in this easy and flavorful wrap. Eight-inch whole-wheat tortillas can stand in for the lavash.
- 9x11-inch whole-wheat lavash
- chopped kalamata olives
- grated carrots
Herbed cream cheese and chopped kalamata olives are paired with watercress and crunchy grated carrots in this easy and flavorful wrap. Eight-inch whole-wheat tortillas can stand in for the lavash.
- 9x11-inch whole-wheat lavash
- chopped kalamata olives
- grated carrots
Olivada (olive paste) or green olive bruschetta topping are tasty additions to this recipe. (Add 1/3 cup of one or the other in step 5.)
- fresh dill sprigs
- Tbs. plus 2 tsp. olive oil
- fettuccine
- bag baby spinach
- low-sodium vegetable broth
- Tbs. lemon juice
- lemon zest
- crumbled feta cheese
- chopped onion
- extra-virgin olive oil
- finely shredded reduced-fat Parmesan cheese
- chopped fresh Italian parsley
The batter for these “burgers” is soft, so turn the patties carefully. As the cheese cools, the patties firm up. Treat these “burgers” to all the trimmings: coleslaw, pickles, sliced tomatoes and onions, and relish and ketchup.
- uncooked quick-cooking barley
- low-fat ricotta cheese
- shredded cheddar cheese
- minced mushrooms
- dried breadcrumbs
- minced parsley
- Salt and freshly ground black pepper
The small, rice-shaped pasta known as orzo is very versatile. Cubed eggplant cooks quickly and with the accompanying sauce and cheese, contributes to the heartiness of this entrée. Offer a bean soup or an Italian-style minestrone to start, and serve Italian ice for dessert.
- shredded low-fat mozzarella cheese
- Salt and ground black pepper to taste
- Tbs. garlic
- primavera-style spaghetti sauce
- Tbs. olive oil
- uncooked orzo
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
- extra virgin olive oil
- salt
- ground black pepper
- paprika
- cumin
Serve this delicate soup hot or chilled, in large bowls for a luncheon entree or in soup cups or mugs as a first course.
- Tbs. butter
- vegetable stock
- Salt to taste
- Tbs. lemon juice
South Beach friendly
- skinless boneless chicken breast halves
- reduced-sodium taco seasoning mix
- salsa
- whole wheat flour
- light sour cream
Eggplant rolls stuffed with this spinach, ricotta and fresh herb filling are quite delicious and full of flavor.
- Tbs. olive oil
- plum tomatoes
- large eggplant
- low-fat ricotta cheese
- egg whites
- Tbs. grated Parmesan cheese