You might need to buy:
- Small Whole Grain or Fresh Corn Tortillas
- Red Bell Peppers
- Garlic Salt and Fresh Ground Pepper
- POBLANO CILANTRO SAUCE
- Cilantro
- Garlic
- Lowfat Yogurt
- Olive Oil
- Toasted Pistachios
- Garlic Salt and Pepper to taste
You might need to buy:
- agave nectar
- balsamic vinegar
- extra virgin olive oil
- pearled barley
- olive oil + lemon pepper for cooking
- finely chopped basil
- finely chopped parsley
You might need to buy:
- Quinoa
- Light Coconut Milk
- Vegetable Broth or Water
- Large Shallots
- Coconut Oil*
- Fresh Pomegranate Seeds
- Cups-ish Organic Baby Spinach
- Toasted Pistachio Nuts
- Orange Juice**
- Fresh Thyme or 1 tsp. Dried Thyme
- Salt/Pepper
You might need to buy:
- Broccolinis
- Dried Oregano
- Generous pinch of Sea Salt
- Fresh Ground Pepper
- Meyer Lemon
- Good Quality Olive Oil
You might need to buy:
- Tofu Paneer:
- •2 Tbsn lemon juice
- •1 tspn soy sauce
- •2 Tbsn nutritional yeast or chickpea flour
- •2 Tbsn corn starch
- •2 Tbsn coconut oil or vegetable oil for frying
- Spicy Indo-Chinese Chilli Sauce:
- •2 Tbs oil
- •1/2 tsp brown mustard seeds
- •1 medium onion chopped
- •1-2 cloves garlic finely chopped
- •1 in / 2 cm ginger finely chopped
- •1 red chili sliced or 1/2 tsp red chili flakes
- •1 tsp coriander ground
- •1/4 tsp turmeric
- •1 medium tomato chopped
- •1/2 red pepper chopped
- •1/2 green pepper chopped
- •1 Tbs lemon juice or 1 tsp rice vinegar
- •1 tsp sugar
- •1/4 cup / 60 ml water
- •1 tsp corn starch
- •1 Tbs soy sauce
- •salt to taste
serves 4
You might need to buy:
- •1 cup / 180 g quinoa
- •2 cups / 480 ml water
- •1/4 tsp salt
- •1/2 avocado chopped
- •1 tomato chopped
- •mixed sprouts for garnish
- Carrot Ginger Sesame Dressing:
- •1/2 in / 1 cm fresh ginger chopped
- •2 Tbs olive oil
- •2 Tbs lemon juice
- •1 Tbs agave syrup
- •1 Tbs soy sauce
- •1/4 cup / 60 ml water
- •1/4 tsp salt
You might need to buy:
- •1 medium large / 300 g eggplant
- •2 medium / 1 cup / 130 g tomatoes chopped
- •2 cloves garlic finely chopped
- •1/2 tspn black pepper ground
- •1/2 tspn red chili flakes OPTIONAL
- •3/4 tspn turmeric
- •3/4 tspn salt
- •3 Tbs oil
- •1/4 cup water
- •fresh parsley or mint leaves for garnish
You might need to buy:
- - 1 tbsp allspice
- - 1 tsp pepper
- - 1 tsp ground cardamom
- - 1/2 tsp cloves
- - 1/4 cup margarine
- - 1/4 cup red lentils
- - 2 cups chopped green beans
- Berbere
- INGREDIENTS
- - 1/2 cup cayenne
- - 1/3 cup paprika
- METHOD
- Preheat oven to 300 degrees
- 2. Cool and store.
You might need to buy:
- garlic
- pumpkin puree
- extra virgin olive oil
- chili powder
- sea salt
- cumin
- cooked and cooled brown rice
- flaxmeal
- coconut oil for cooking
- // salad //
- romaine
- bit of grated parmesan
- rice vinegar
- salt + pepper