- olive oil
- Field Roast Grain Sausages- Italian flavor
- nutritional yeast
- mozzarella Daiya
- Cooked shell pasta
This makes quarts sauce, enough for 2 pounds pasta. (I think it would be fun to mix the
rigatoni with the zita. Safeway did not carry zita so I used just the rigatoni. I made the recipe
the day before so the flavors could meld.) Warning: this makes a huge amount. Good for a
party, however! Enjoy!
- dried oregano
- dried thyme
- water
- dry red wine
- them)
- finely chopped onions
- best-quality olive oil
- Dried red pepper flakes
- fennel seeds
- chopped Italian parsley
- INGREDIENTS FOR THE SCORCHED VINE TOMATOES
- •olive oil for drizzling
- •1 cup of vegan cream of your choice
- •1 tbsp vegan cheese of your choice
- •1 tsp sea salt
- •1/4 cup of extra virgin olive oil
- •1/4 cup of raw cashew nuts
- •1 cup of fresh basil leaves
- •2-3 cloves of garlic
- INGREDIENTS FOR THE PESTO
- •around a dozen or so vine tomatoes
- •olive oil
- •1 tsp coriander seeds
- •1/2 tsp curry powder
- •salt to taste
- •1/2 tsp ground black pepper
- •olive oil for frying
- •1 cup chopped porcini mushrooms
- •3 tbsp tomato puree
- •1/2 tsp coriander seeds
- •salt to taste
- •1 tsp curry powder
- •a little fresh thyme
- •2 cups spinach
- •paprika for dusting on top of the dish before baking
- •extra olive oil
- •extra vegan cheese of your choice
- INGREDIENTS FOR TOPPING
- WHITE ‘CHEESE’ SAUCE INGREDIENTS
- •1/2 cup water
- •2 tbsp tapioca flour
- •2 tbsp nutritional yeast
- •1 tsp sea salt
- •1 cup of vegan grated melting cheese
- •a pinch of ground nutmeg
- •1 tsp ground garlic
- METHOD FOR THE WHITE ‘CHEESE SAUCE’
- Optional extra grated fake parmesan cheese :
- •1/2 cup of mixed cashews & almonds
- •2 tbsp nutritional yeast
- •1 tsp garlic powder
- •a little salt to taste
- •1/4 cup chopped Italian parsley
- •1 1/2 tsp dried oregano
- •1 egg
- •1/2 tsp kosher salt
- •1/2 tsp freshly ground black pepper
- •
- •Parmesan cheese for grating
- •Cooked spaghetti
This Cajun Salmon Pasta was a pretty quick recipe to put together and was a rousing success in our house for one of our picky eaters who isn’t a big fan of salmon. It had just enough spice and adding the milk certainly gave it a richer texture.
This was also a recipe that we recommend for those who are on a getting lean diet, especially if you make your choice of whole wheat as we did.
Fitness and health experts tout the benefits of salmon as being low in calories and saturated fat while being high in protein and omega-3 essential fatty acids. For those looking to get leaner or just healthier it is also recommended that you consume fish twice a week. This is a delicious way to do so!
This recipe is a bit high in calories and carbohydrates and is best on a cheat day or after a workout. This meal is a good source of protein, Vitamin K, Vitamin B6 and B12 while also being an excellent source of Vitamin C, Manganesse and Selenium.
- medium thinly sliced onion
- garlic thinly sliced
- medium green bell pepper thinly sliced
- milk
- Blackened Seasoning
- Sea Salt
- Cracked Black Pepper
- cooked pasta of your choice
- olive oil
- Parmesan cheese
- fresh Cilantro
A light and refreshing Spring approach to pasta + sauce. This raw dish is packed with B vitamins, fiber, protein, and enzymes!
- sun dried tomatoes soaked in 1 cup boiling water
- fresh tomatoes – I used hot house
- nutritional yeast + extra for garnish
- dried oregano