You might need to buy:
  • garlic
  • pumpkin puree
  • extra virgin olive oil
  • chili powder
  • sea salt
  • cumin
  • cooked and cooled brown rice
  • flaxmeal
  • coconut oil for cooking
  • // salad //
  • romaine
  • bit of grated parmesan
  • rice vinegar
  • salt + pepper
You might need to buy:
  • whole-wheat flour
  • all-purpose flour
  • Tbs. ground cinnamon
  • ground ginger
  • baking powder
  • baking soda
  • ground nutmeg
  • ground allspice
  • pure maple syrup
  • grape seed or canola oil
  • large eggs
  • pumpkin purée
  • vanilla extract
  • chopped hazelnuts