Protein-filled while being fairly low in calories. A complete meal in a finger food! (I love LOADED quiche, so I added a little more spinach in the ones photographed.)
These freeze wonderfully, so make lots. It’s not any more work to do a double batch!
You might need to buy:
- skim milk
- eggs
- freshly shredded Parmesan cheese
- crumbled Gorgonzola cheese
- butter
- salt-free Italian seasoning
- black pepper
- cayenne pepper
- freshly grated nutmeg