ready in about 20 minutes;
serves 2
You might need to buy:
- water
- small bunch udon noodles
- large bullion cube
- Tbl soy sauce
- rice vinegar
- chopped red cabbage
This creamy purée shows how using fruit in savory soups adds a nice, mellow flavor. Pears, because they are high in fiber, add body, too. If you buy the squash pre-cut, this soup is a good choice when you are entertaining because it is rich enough to be special while it lets you devote more time to other preparations. Chefs use leeks frizzled in a little oil to garnish dishes and add pungent flavor.
Fast Fact: While higher in fat than milk, cream is far lower in sugar and carbs.
Quick Tip: Large leeks tend to be woody, so buy them an inch or less in diameter.
serves 4
You might need to buy:
- unsalted butter or canola oil
- chopped peeled butternut squash
- dried thyme
- ground cinnamon
- ground cloves
- vegetable broth
- heavy cream or milk
- canola oil