Health Benefits
- It is a good source of dietary fiber. Since it is high in fibre, it acts as a laxative and can ease constipation.

- Banana stems juice when combined with buttermilk and had on a empty stomach helps in weight reduction. The juice has various other benefits. It is a relief for ulcers, burning sensation and acidity. Its astringent quality helps in blood coagulation.

- Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains.

Plantain Stem or Banana Stem or Bale dindu juice is very easy to prepare.