CALORIES 142(10% from fat); FAT 1.5g (sat 0.4g,mono 0.1g,poly 0.2g); PROTEIN 20.2g; CHOLESTEROL 30mg; CALCIUM 28mg; SODIUM 508mg; FIBER 0.8g; IRON 1.2mg; CARBOHYDRATE 12g
- Cooking spray
- chopped onion
- dry breadcrumbs
- chopped fresh parsley
- Worcestershire sauce
- freshly ground black pepper
- ground turkey breast
- large egg white
Low fat
- Choice Ramen
- sesame oil
- low-sodium soy sauce
- lean beef round
WW – 4 servings, 4 pts each
- Frozen broccoli pieces
- 98% ff Cream of mushroom soup
“Adapted from Mark Bittman of NY Times who got it from Sullivan Street Bakery. When the recipe first came out, it was the blogging community who took the bread to new heights, especially Rose Levy Beranbaum, author of The Bread Bible. I followed Rose’s experiments through the weeks and learned from her recipe adjustments and the why’s of how this bread works.”
Yield: one 1½ lb loaf
- instant yeast
- warm water
Who knew turkey sausage was so good? Not I!!! This dish is amazing.
- raw turkey sausage
- medium yellow pepper
- medium onion
- red wine
- minced garlic
- canned crushed tomatoes
Cheesey!
- Burrito sized tortillas
- chicken breast
- adobo
- cumin
- paprika
Crockpot pork chops with sweet potatoes and cranberry sauce.
- applesauce
- brown sugar or honey
- pork chops or cutlets
- whole cranberry sauce
- salt and pepper to taste
- THAI PORK w/ PEANUT SAUCE
- Cooker size: Medium round or oval crockpot
- Setting & Cook Time: LOW for 8-9 hours
- prepared teriyaki sauce
- rice vinegar
- red pepper flakes
- creamy peanut butter
- chopped dry-roasted peanuts
- limes
Make sure that the cooked chicken is finely shredded, or the edges of large pieces will tear through the tortillas. In addition to the lime wedges, serve these enchiladas with low-fat sour cream, diced avocado, shredded lettuce, and hot sauce.
- medium onion
- vegetable oil
- medium cloves garlic
- boneless
- percent light cheddar cheese
- pickled jalapeños
- minced fresh cilantro
- soft corn tortillas
- Vegetable cooking spray
- lime
Make sure that the cooked chicken is finely shredded, or the edges of large pieces will tear through the tortillas. In addition to the lime wedges, serve these enchiladas with low-fat sour cream, diced avocado, shredded lettuce, and hot sauce.
- medium onion
- vegetable oil
- medium cloves garlic
- boneless
- percent light cheddar cheese
- pickled jalapeños
- minced fresh cilantro
- soft corn tortillas
- Vegetable cooking spray
- lime