Nutritional Info:
Energy: 1295kJ
Calories: 310cal
Protein: 33.1g
Fat: 9.7g
- saturated: 3.9g
Carbohydrates: 22.9g
- sugars: 4.9g
Dietary Fibre: 4.3g
Sodium: 95mg
Calcium: 70mg
Iron: 5.7mg
ready in about 25 minutes;
serves 4
You might need to buy:
- 500g lean beef mince
- cumin
- chilli power
- trim milk
- reduced-fat spread
- steamed broccoli and carrots to serve