Nutritional Info:
Energy: 1650kJ
Calories: 394cal
Protein: 29g
Fat: 8g
- saturated: 3g
Carbohydrates: 50g
- sugars: 7g
Dietary Fibre: 6g
Sodium: 340mg
Calcium: 110mg
Iron: 2.5mg
ready in about 25 minutes;
serves 1
You might need to buy:
- cooking oil spray
- 150g chicken tenderloins
- salt-reduced chicken stock*
- arborio rice
- frozen peas
- grated parmesan cheese*
Nutritional Info:
Energy: 1390kJ
Calories: 332cal
Protein: 37g
Fat: 12g
- saturated: 2g
Carbohydrates: 20g
-sugars: 3g
Dietary Fibre: 3g
Sodium: 820mg
Calcium: 40mg
Iron: 2.5mg
ready in about 50 minutes;
serves 4
You might need to buy:
- black olives
- olive oil spray
- x 150g skinless chicken breast fillets