Amount Per Servingsodium:621 mg
fiber:2 g
calories:457
cholesterol:216 mg
protein:43 g
saturated fat:7 g
fat:22 g
carbohydrate:19 g

ready in about 320 minutes; serves 8
You might need to buy:
  • dried thyme
  • Cajun or Creole spice mix
  • chicken broth
  • dried oregano
  • long-grain rice