Amount Per Servingsodium:621 mg
fiber:2 g
calories:457
cholesterol:216 mg
protein:43 g
saturated fat:7 g
fat:22 g
carbohydrate:19 g
ready in about 320 minutes;
serves 8
You might need to buy:
- dried thyme
- Cajun or Creole spice mix
- chicken broth
- dried oregano
- long-grain rice