Calories: 199.5 • Fat: 7.2 g • Carb: 1.0 g • Fiber: 0.1 g • Protein: 33.4 g • Sugar: 0 g Sodium: 29.0 mg
serves 6
You might need to buy:
- • 2 tbsp butter
- • 2 tbsp fresh lemon juice
- • 4 tsp fresh parsley
- • salt and pepper
- • cooking spray
Avoid the cheese in this recipe until you are on maintenance.
serves 8
You might need to buy:
- For the sauce:
- diced green chilis
- tomato sauce
- ground cumin
- Salt and fresh pepper to taste
- For the chicken:
- vegetable oil
- diced onion
- fresh cilantro
- Sea Salt
- cumin
- dried oregano
- chicken broth
- tomato sauce
- shredded low-fat Mexican cheese
- Nonstick cooking spray