Belongs to Tamarelly Northwest Beef and Vegetable Soup 
Beef
Butternut squash
Crock pot
Soup
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serves 8
You might need to buy:
  • olive oil
  • medium onion
  • minced fresh basil
  • salt
  • black pepper
  • water
Belongs to Tamarelly Chicken Tortilla Soup 
chicken
soup
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serves 6
You might need to buy:
  • yellow onion
  • ground cumin
  • salt and pepper to taste
  • chopped fresh cilantro
  • shredded Monterey Jack cheese
  • lime wedges
Belongs to Tamarelly Curried Butternut Squash Soup 
butternut squash
crock-pot
soup
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serves 8
You might need to buy:
  • chicken stock
  • curry powder
  • yellow onion
  • ground cloves
  • salt and pepper to taste
Belongs to Tamarelly Curried Sweet Potato and Carrot Soup 
Crock pot
Sweet potato
soup
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serves 8
You might need to buy:
  • chicken broth
  • maple syrup
  • ground ginger
  • cinnamon
  • black pepper
  • salt
  • curry powder
  • small onion
  • baby carrots
  • half and half
Belongs to Tamarelly Beef Stew 
Beef stew
Paleo
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Excellent

You might need to buy:
  • salt
  • pepper
  • bay leave
  • oregano
  • thyme
  • rosemary
  • red wine
  • beef broth
  • mushrooms
  • medium onion
  • olive oil
  • roast
  • or 1/2 c coconut flour