PER SERVING (1 enchilada): 288 calories, 4.25g fat, 848mg sodium, 21.5g carbs, 2.25g fiber, 4g sugars, 37.5g protein — POINTS® value 6*
serves 2
You might need to buy:
- raw boneless skinless lean chicken breast
- shredded fat-free cheddar cheese
- pitted black olives
- Optional toppings: fat-free sour cream
PER SERVING (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein — POINTS® value 3*
serves 12
You might need to buy:
- raw lean ground turkey
- chopped mushrooms
- crushed tomatoes
- chopped garlic
- frozen chopped spinach
- fat-free ricotta cheese
- fat-free liquid egg substitute
- ground nutmeg
- small square wonton wrappers
- shredded part-skim mozzarella cheese
PER SERVING (1 taco): 125 calories, 3.5g fat, 341mg sodium, 14.5g carbs, 3g fiber, 2g sugars, 9g protein — POINTS® value 2*
Psssst… If you make these with a serving of whole-wheat pasta (2 oz. uncooked; about 1 cup cooked) instead of the Tofu Shirataki, each one will have about 150 calories, 3.5g fat, and 3g fiber (POINTS® value 3*). Enjoy!
serves 6
You might need to buy:
- ground-beef-style soy crumbles
- Mexican spices or taco seasoning mix
- House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
- canned crushed tomatoes
- corn taco shells
- shredded fat-free cheddar cheese
- shredded lettuce