This swap for those notorious fried onion appetizers is slightly more complicated than our other recipes — but it is SO, SO, SOOOO worth it! And if you share this giant thing with 3 pals (instead of 1), each serving’ll have just 96 calories, <1g fat and a POINTS® value of 1*. Rock on, Bloomin’ Blossom!
Serving Size: half of recipe (including half of the sauce)
Calories: 192
Fat: 1.75g
Sodium: 700mg
Carbs: 54g
Fiber: 17g
Sugars: 13g
Protein: 7g
POINTS® value 3*
- fat-free liquid egg substitute
- For Sauce:
- fat-free mayonnaise
- Fiber One bran cereal
- jumbo sweet onion
- For Onion:
Don’t you miss the days of shoving hot, cheesy, AWESOME potato skins in your face? Good news, people. They’re baaa-aaak! Thanks to your close, personal pal HG, you can chew these formerly evil snacks, sans guilt!
Serving Size: 4 pieces
Calories: 146
Fat: <1g
Sodium: 281mg
Carbs: 25g
Fiber: 4g
Sugars: 1.3g
Protein: 10g
*2 Points
- Betty Crocker Bac-Os Bits
- shredded fat-free cheddar cheese
- medium-sized potatoes
These delicious, baked, oniony treats are a dead ringer (c’mon, what did you expect?) for the fast food version. Ok, we lied — they’re much better! Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of love (er, onions), courtesy of HG. They couldn’t be easier to prepare…or more delicious!
- crushed Fiber One
- original Egg Beaters**
- large onion