Fast, easy to fix and very tasty
ready in about 25 minutes;
serves 2
You might need to buy:
- garlic cloves
- onion
- olive oil
- butter
- boneless skinless chicken breasts
- chicken broth
- sour cream
ready in about an hour and a half;
serves 4
You might need to buy:
- peanut oil or canola oil
- sesame oil
- chicken
Per serving:
249 calories
8 g fat (3 g sat, 4 g mono)
74 mg cholesterol
10 g carbohydrate
1 g fiber
30 g protein
352 mg sodium
632 mg potassium
ready in about 40 minutes;
serves 4
You might need to buy:
- Dijon mustard
- reduced-fat sour cream
- dry white wine or vermouth
- reduced-sodium chicken broth