I don’t measure anymore. Boneless-Skinless Chicken Breasts work great. Also, I add cous cous and feta when I add the peas, making a great one pot meal.
ready in about 45 minutes;
serves 4
You might need to buy:
- ground cinnamon
- chopped sweet onion
- diced tomatoes
- ground coriander
- ground cumin
Per serving: 289 calories; 12 g fat (3 g sat, 5 g mono); 101 mg cholesterol; 16 g carbohydrate; 29 g protein; 1 g fiber; 308 mg sodium; 403 mg potassium.
Nutrition bonus: Selenium (46% daily value), Vitamin C (25% dv), Zinc (20% dv).
1 Carbohydrate Serving
Exchanges: 1 fruit, 4 lean meat
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- finely diced red onion
- finely chopped fresh mint
- red-wine vinegar
- brown sugar
- mango chutney
- low-fat plain yogurt
serves 6
You might need to buy:
- cumin
- cayenne pepper
- onion
- Rice Wine Vinegar
- lime juice
- Chicken Breast