You might need to buy:
- Balsamic Vinegar
- whole Baguette
- Butter
ready in about an hour and 15 minutes;
serves 3
You might need to buy:
- smaller eggplants
- onion
- grated cheese
- tomato
- oregano
- egg
- salt and pepper to taste
3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g
serves 1
You might need to buy:
- fat-free mayonnaise
- whole-wheat tortilla
- tomato
- lettuce
Really Good
ready in about 40 minutes;
serves 5
You might need to buy:
- Zucchini
- chopped Red Onion
- Minced Garlic
- dry Bread Crumbs
- Mozzarella Cheese
- Parmesan Cheese
- Sausage Cooked and drained
- 3 parts liquid to 1 part rice
Cooking Rice : White Rice takes less time to cook so check after 20 mins Before cooking Wash 3 times taking a couple of sec. each soak.
red Rice : before you cook the rice, you put a little olive oil in skillet and toast rice just until you get a wiff of nut smell then cook rice
serves 12
You might need to buy:
- olive oil /or butter
- Andouille sausage or spicy
- sausage 1/4 " thick
- papraka
- ground cumin
- cayenne pepper
- Bk. pepper
- diced tomato fresh or canned
- lg green pepper diced
- ribs of celery 1/4 " slices
- green onion sliced thinly
- rice red or brown
- chicken stock
- prawns
- okra
SO delish! I added more okra.
serves 2
You might need to buy:
- finely minced ginger
- finely sliced chilli peppers
- finely minced garlic
- basil leaves
- sugar
- oil
- Salt and pepper
ready in about an hour;
serves 4
You might need to buy:
- fresh or frozen sliced okra
You might need to buy:
- Onion
- Garlic
- diced tomatoes
- Mushrooms
- Zucchini slices
- potato slices
- eggplant
- carrots
- Bechamel
- Romano cheese
John does not care for this. Carrie really likes it.
You might need to buy:
- eggplant
- zucchini
- ground meat
- chopped onion
- minced garlic
- canned diced tomatoes
- chopped green peppers
- dry dill
- cinnamon
- chopped parsley
- feta cheese
- uncooked couscous
- grated parmesan cheese
You might need to buy:
- your favorite pasta sauce
- salt and pepper
- yellow onion
- minced garlic
- sliced mushrooms
- EVOO
- Mushroom Marinara
- salt and pepper
- medium eggplant
- Italian bread crumbs – I crushed my homemade croutons
- stone ground mustard
- whole wheat flower
- Eggplant
- Recipe: