You might need to buy:
- medium sweet potatoe
- nutmeg
- cinnamon
- sugar
- butter or oil
serves 5
You might need to buy:
- garlic cloves
- olive oil
- ground turkey
- Newman's Own Medium Salsa
- basil
- thyme
- paprika
- ground mustard
- ground black pepper
- tomato sauce
- large sweet potatoes
- butter
- cinnamon
- non-stick cooking spray
You might need to buy:
- olive oil
- chicken broth
- limes
- cilantro
really healthy and more energizing than coffee in the morning
ready in about 10 minutes;
serves 1
You might need to buy:
- head romaine lettuce
- kale
- fresh ginger to taste
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
serves 6
You might need to buy:
- vegetable oil
- brown sugar
- apple cider vinegar
- corn starch
- worcestershire sauce
Serve over brown rice with stir-fried broccoli on the side.
ready in about an hour;
serves 4
You might need to buy:
- low sodium soy sauce
- rice wine vinegar
- dark sesame oil
- chicken broth
- sugar
- rice wine vinegar
- worcestershire sauce
- dark sesame oil
- chili paste w/garlic
25 cal
serves 1
You might need to buy:
- cinnamon apple or apple tea
- Fat Free French Vanilla Coffee-Mate Powder
- Splenda packets
- Fat Free Reddi-Wip
This is usually eaten on pita bread, but it can also become a sauce on spicy veggies.
You might need to buy:
- cooked or canned chickpeas
- tahini
- lemon juice
- dill weed or cumin
- salt to taste
This very simple spread is delicious, dairy-free and reminiscent of egg salad. This is my favorite sandwich filling.
You might need to buy:
- mashed tofu
- Tofu Mayonnaise
- chopped celery
- salt and pepper to taste
ready in about 20 minutes;
serves 6
You might need to buy:
- angel hair pasta
- crushed garlic
- olive oil
- salt and pepper to taste
- fresh basil
- shredded mozzarella cheese