Belongs to beerad Vegetarian Tortilla Stew 
stew
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Calories: 373
Total Fat: 14.4g
Cholesterol: 25mg
Sodium: 807mg
Total Carbs: 48.7g
Dietary Fiber: 11.3g
Protein: 15.8g

ready in about 30 minutes; serves 4
You might need to buy:
  • water
  • vegetable bouillon
  • garlic powder
  • chili powder
  • ground cumin
  • frozen corn
  • chopped fresh cilantro
  • salt and pepper to taste
Belongs to beerad Squash and Coconut Milk Stew 
Stew
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Calories: 449
Total Fat: 29.3g
Cholesterol: 117mg
Sodium: 279mg
Total Carbs: 29.9g
Dietary Fiber: 5.6g
Protein: 23.9g

ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • butter
  • Salt and pepper to taste
  • white sugar