- cooking oil
- cubed potatoes
- frozen cut green beans*
- frozen whole kernel corn*
- sliced carrot
- instant beef bouillon granules
- Worcestershire sauce
- pepper
- bay leaf
- vegetable juice or hot-style vegetable juice
- olive oil
- beef broth
- 14-1/2-ounce can diced tomatoes
- quick-cooking tapioca
- balsamic vinegar or red wine vinegar
- honey
- garlic powder
- pepper
- peeled sweet potato or butternut squash cubes
- pitted prunes
- Hot cooked couscous or brown rice
- beef top round steak or lean boneless lamb
- cornstarch
- brown sugar
- pepper
- ground cloves
- pitted ripe olives
- cooking oil
- red wine vinegar
- boneless beef chuck roast
- spaghetti sauce
- Pepper
Nutrition facts per serving:
Servings Per Recipe 6 (1-1/3 cup) servings
Calories 206
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 0
Cholesterol (mg) 67
Sodium (mg) 440
Carbohydrate (g) 15
Total Sugar (g) 5
Fiber (g) 3
Protein (g) 27
- boneless beef chuck pot roast
- reduced-sodium beef broth
- tomato sauce
- Worcestershire sauce
- dry mustard
- ground black pepper
- ground allspice
- cold water
- cornstarch
- frozen Italian green beans
- dry lentils
- sliced leeks or chopped onion
- chopped red or green sweet pepper
- margarine or butter
- chicken broth
- pepper
- chopped cooked chicken or turkey
- sliced carrots
- quick-cooking barley
“The soup was delicious. Me and my mulligatawny are going to be friends for years to come….The soup itself is served in bowls over some cooked rice. If you are in the mood for more of a curry than a soup, use more rice. If you are in the mood for soupy, then add just a bit of rice. Each person can customize their own—and you know, on-the-spot soup customization options are hard to come by.”
- vegetable oil
- chopped onion
- garam masala
- ground coriander
- turmeric
- cayenne pepper
- bay leaves
- dried red lentils
- diced cooked chicken
- canned unsweetened coconut milk
- fresh lemon juice
- cooked basmati rice
- lemon wedges
If you are making a HUGE pot….hot Italian sausage (Kroger brand is just as good as Johnson Brothers)
If you want to tone down the spiciness, use half hot Italian and half mild Italian sausage, ground beef or ground chicken.
- hot Italian sausage
- Fresh dill
- Potatoes
- Carrots
- Squash
- Macaroni or noodles - not too much.
- olive oil
- 14-1/2-ounce cans reduced-sodium chicken broth
- sliced fresh mushrooms
- packed torn fresh purple kale or spinach
- refrigerated cheese-filled tortellini
- saffron-flavored yellow rice mix
- olive oil
- 14-1/2-ounce can diced tomatoes
- 14-1/2-ounce can reduced-sodium chicken broth
- frozen baby sweet peas