One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.
You might need to buy:
- hot water
- chopped onion
- reduced-sodium chicken broth
- reduced-sodium soy sauce
- salt-free seasoning blend