CALORIES 117.7 CAL
FAT 0.7 G
SATURATED FAT 0.2 G
CHOLESTEROL 0 MG
SODIUM 90.4 MG
CARBOHYDRATES 25.6 G
TOTAL SUGARS 6.9 G
DIETARY FIBER 3.8 G
PROTEIN 4.2 G
You might need to buy:
- hot sauce
- curry
- nutmeg
- reduced-sodium chicken broth
- salt
- ground black pepper
- fat-free half-and-half
ready in about 50 minutes
You might need to buy:
- olive oil
- Summer Vegetable Stock
- julienned basil
- flour
- Salt and freshly ground pepper to taste
- Juice of 1 lemon
- Sour cream or plain yogurt as an accompaniment