Makes 10 cups. Freezes well
ready in about 35 minutes
You might need to buy:
- Old Fashioned Rolled Oats
- Coconut
- Sliced Almonds
- Dried Cherries-chopped
- Vegetable Oil
- Honey
- Cinnamon
You might need to buy:
- medium sweet onion
- green pepper
- red pepper
- beef broth
- soy sauce
- minced garlic
- hoagie buns
- Provolone or another type of cheese
A light, easy to make salad that’s pleasing to the palate.
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- crumbled feta cheese
- pine nuts
- dried basil
- ground white pepper
- olive oil
- balsamic vinegar
Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.
NUTRITION PER SERVING (serving size: 1 muffin)
CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g
serves 12
You might need to buy:
- all-purpose flour
- quick-cooking oats
- wheat bran
- packed brown sugar
- baking powder
- ground cinnamon
- baking soda
- salt
- raisins
- applesauce
- fat-free milk
- vegetable oil
- light-colored corn syrup
- large egg
- Cooking spray
Use regular lite syrup and add more pecans to the batter.
ready in about 25 minutes;
serves 6
You might need to buy:
- all-purpose flour
- baking powder
- pumpkin-pie spice
- salt
- fat-free milk
- packed dark brown sugar
- vegetable oil
- vanilla extract
You might need to buy:
- Lemon Butter Sauce:
- white wine
- fresh lemon juice
- heavy cream
- salt and pepper to taste
- Chicken and Pasta:
- olive oil
- butter
- all-purpose flour
- salt and pepper to taste
- bacon
- chopped fresh parsley for garnish
ready in about an hour;
serves 6
You might need to buy:
- unsalted butter
- all-purpose flour
- fresh nutmeg
- sea salt and white pepper
- grated fontina
- dry rigatoni
A Winter Staple!
serves 6
You might need to buy:
- tomato paste
- beef stock
- beef chuck cut into cubes
- Guiness Stout
- flour
- salt
- peppper
- egg
serves 8
You might need to buy:
- Extra Virgin Olive Oil
- fresh sage
- ricotta cheese
- nutmeg
- cinnamon
- salt
- pepper
- Extra Virgin Olive Oil
- Unsalted Butter
- flour
- Whole Milk
- nutmeg
- fresh sage leaves
You might need to buy:
- chicken breasts - 1 pound
- salsa - 3/4 cup
- lime juice - 2 Tbsp
- peanut butter - 1/4 cup
- soy sauce - 1 Tbsp
- gingerroot - 1 tsp grated
- peanuts - 1/4 cup chopped
- cilantro - 2 Tbsp fresh