serves 10
You might need to buy:
  • almond milk
  • red wine - large dash
  • walnuts - chopped
  • raisins
  • nutmeg
  • ginger
  • cardamom
  • cinnamon
  • carrots - thinly sliced
  • salt
  • juice of 1 lime
  • oatmeal - few handfuls
  • peanut oil - good amount

Added lots of fresh chopped garlic, diced onion, oregano, thyme, sage.

Also cut corn from 3 small cobs and added 1 small can of black beans, drained.

serves 4
You might need to buy:
  • Mexican queso ranchero or feta
  • plain low-fat yogurt
  • Salt to taste
  • extra virgin olive oil
  • corn tortillas
serves 6
You might need to buy:
  • extra virgin olive oil
  • additional water
  • herbes de Provence
  • Salt and a generous amount of freshly ground pepper
  • bread crumbs
ready in about 30 minutes; serves 8
You might need to buy:
  • * 6 tablespoons finely chopped fresh Italian parsley
  • * 1 1/2 cups low-sodium chicken broth
  • * 1/3 cup olive oil
  • * 3 tablespoons kosher salt
  • * 1 tablespoon white wine vinegar

I used corn grits instead of cornmeal. Worked great. Served with veggie butter spread and maple syrup like a dessert.

serves 14
You might need to buy:
  • salt
  • apple cider vinegar
  • soymilk
  • maple syrup
  • canola oil
  • unbleached all-purpose flour
  • baking powder
  • cornmeal
serves 6
You might need to buy:
  • olive oil
  • bay leaf
  • Salt and pepper to taste
  • water
  • baby spinach
You might need to buy:
  • flour
  • sugar
  • eggs
  • milk
  • salt
  • cream of tartar
  • nutmeg
  • shortening
  • currants

I add fresh chopped garlic, raisins and cashews, sometimes additional herbs and spices, always more curry than they call for.

serves 4
You might need to buy:
  • curry powder
  • o. oil
  • fresh basil
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serves 4
You might need to buy:
  • * 2 1/2 tablespoons butter
  • * 1/2 teaspoon salt
  • * 1/8 teaspoon freshly ground black pepper