ready in about 490 minutes;
serves 4
You might need to buy:
- sage
- thyme
- paprika
- sliced carrots
- sliced celery
- chopped onion
- chicken broth
- cold water
- corn starch
Fast, easy to fix and very tasty
ready in about 25 minutes;
serves 2
You might need to buy:
- garlic cloves
- onion
- butter
- boneless skinless chicken breasts
- chicken broth
- sour cream
easy!
ready in about an hour and 15 minutes
You might need to buy:
- garlic cloves
- minced oregano
- EVOO
- Boneless/Skinless chicken breasts
- chicken stock or broth
- balsamic vinegar
- butter
ready in about 160 minutes;
serves 2
You might need to buy:
- skinless chicken thighs
- minced fresh ginger root
- black bean sauce with garlic
- sesame oil
- ground black pepper to taste
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- lemon pepper
- milk
- chicken pieces
- butter or margarine
ready in about 180 minutes;
serves 18
You might need to buy:
- carrots
- - 3 tbsp onion soup mix
4 Abs Diet Power Foods
Calories per serving: 248; Protein: 16 g; Carbs: 33 g; Fat: 8 g; Saturated fat: 2 g; Sodium 875 mg; Fiber: 10 g
serves 1
You might need to buy:
- grilled chicken
- romaine lettuce
- tomato chopped
- small green bell pepper
- medium carrot
- grated Parmesan cheese
- ground flaxseed
You might need to buy:
- vegetable shortening
- butter
- baking powder
- Butter pecan frosting