You might need to buy:
  • large red bell peppers
  • boneless-skinless chicken breasts
  • non-stick spray for foil
  • olive oil for drizzling over chicken and peppers
  • salt and fresh ground black pepper to taste
You might need to buy:
  • For the nuggets:
  • milk
  • flour
  • breadcrumbs
  • powdered sugar
  • paprika
  • onion powder
  • Cooking oil spray
  • For the honey mustard:
  • Honey
  • Yellow mustard
  • Light mayonnaise
You might need to buy:
  • dill pickle juice
  • peanut oil
  • large egg
  • all-purpose flour
  • confectioners’ sugar
  • FOR THE HONEY MUSTARD
  • mayonnaise
  • honey
  • mustard
  • Dijon mustard
  • freshly squeezed lemon juice
You might need to buy:
  • salt and pepper
  • olive oil
  • lemons
  • smoked paprika or sumac
You might need to buy:
  • shelled pistachios
  • Italian seasoned Panko bread crumbs
  • honey mustard
  • Cooking spray
You might need to buy:
  • boneless chicken thighs
  • Sweet Baby Ray’s Honey Teriyaki Sauce
  • red pepper flakes
  • toasted sesame seeds
You might need to buy:
  • ground black pepper
  • onion powder
  • vegetable oil
  • instant mashed potato flakes/sub real mashed potatoes
  • fat free evaporated milk
  • shredded low fat Cheddar cheese
You might need to buy:
  • whole-wheat flour
  • quick-cooking oats
  • garlic or onion powder
You might need to buy:
  • olive oil
  • raw cashews
  • ***FOR THE SAUCE***
  • reduced sodium soy sauce
  • ketchup
  • unseasoned rice vinegar
  • brown sugar
  • freshly grated ginger
You might need to buy:
  • unsalted butter
  • sesame seeds
  • ***FOR THE SAUCE***
  • honey
  • soy sauce
  • ketchup
  • rice wine vinegar
  • freshly grated ginger
  • Sriracha
  • sesame oil
  • cornstarch
  • ground black pepper