288 calories;10 g fat ( 2 g sat , 6 g mono ); 68 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 28 g protein; 2 g fiber; 641 mg sodium; 623 mg potassium.

serves 4
You might need to buy:
  • all-purpose flour
  • water
  • crumbled dried rosemary
  • reduced-sodium chicken broth
  • tomato paste
  • chopped fresh parsley