294 calories, 7g fat, 2.7g sat, 26.8g protein, 34.8g carbs, 4.3g fiber
serves 4
You might need to buy:
- pre-chopped onion
- pre-chopped celery
- chopped fresh thyme
- corn kernels
- fat free chicken broth
- peeled and deveined medium shrimp
- half and half
- ground black pepper
- salt
serves 8
You might need to buy:
- Broth:
- water
- dry white wine
- saffron threads
- Herb Blend:
- chopped fresh parsley
- fresh lemon juice
- olive oil
- dried tarragon
- Paella:
- monkfish or other firm white fish fillets
- olive oil
- finely chopped onion
- finely chopped red bell pepper
- sweet paprika
- crushed red pepper
- uncooked Arborio rice or other short-grain rice
- frozen green peas
- littleneck clams
- fresh lemon juice
ready in about 20 minutes
You might need to buy:
- sweet Spanish paprika
- red pepper flakes
- virgin olive oil
- chopped fresh parsley
- lemon for juice
serves 4
You might need to buy:
- ketchup
- low-sodium soy sauce
- chicken broth
- sugar
- Chinese chile sauce
- cornstarch
- rice vinegar
- vegetable oil
- minced fresh ginger
serves 8
You might need to buy:
- extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- sweet smoked paprika
- pure ancho chile powder
- light brown sugar
- ground cumin
- ground coriander
- cayenne pepper
- canola oil
ready in about 15 minutes;
serves 4
You might need to buy:
- Cooking spray
- peeled and deveined medium shrimp
- Old Bay seasoning
- freshly ground black pepper
- refrigerated prechopped tricolor bell pepper
- water
serves 4
You might need to buy:
- half-and-half
- grated orange rind
- Cooking spray
- peeled and deveined large shrimp
- ground cumin
- salt
- chopped fresh cilantro
serves 4
You might need to buy:
- fat-skimmed chicken broth
- soy sauce
- cornstarch
- white pepper
- vegetable oil
- minced fresh ginger
- Salt
ready in about 35 minutes;
serves 4
You might need to buy:
- Shrimp:
- cornstarch
- salt
- ground red pepper
- large egg whites
- flaked sweetened coconut
- Cooking spray
- Salsa:
- finely chopped fresh pineapple
- finely chopped red onion
- finely chopped fresh cilantro
- pineapple preserves
- finely chopped seeded jalapeno pepper
- fresh lime juice
- black pepper
ready in about 10 minutes;
serves 4
You might need to buy:
- peeled and deveined large shrimp
- cornstarch
- fresh orange juice
- soy sauce
- honey
- rice wine vinegar
- chile paste with garlic
- canola oil
- minced peeled fresh ginger
- chopped green onion