Kwek kwek (or Tokneneng) isn’t spared from the belief that eggs should be avoided due to its link to cardiovascular diseases. Anti-aging research says consumption of an egg daily is part of a complete anti-aging diet. Research and long term studies have shown that eggs are a great dietary source of calories (75 calories), cholesterol (213 mg), protein (6.25 gm), and a variety of important nutrients for the body.Many Filipinos mistakenly call Tokneneng as Kwek Kwek or vice versa. Tokneneng are actually made up of chicken eggs while Kwek kwek are of quail eggs. Both are cooked the same way just the source of eggs differs. Foods such as eggs consumed everyday are healthy as long as they are eaten in moderation.