ready in about an hour;
serves 2
You might need to buy:
- rinsed quinoa
- plain dried breadcrumbs
- Coarse salt
- Ground pepper
- plain nonfat Greek yogurt
- fresh lemon juice
ready in about 30 minutes;
serves 2
You might need to buy:
- eggs
- Breadcrumbs
- chopped flat-leaf parsley
- lemon zest
- paprika
- curry powder
- For the yogurt sauce:
- Greek yogurt
- lemon zest
- lemon juice
- chopped fresh mint
ready in about 30 minutes;
serves 2
You might need to buy:
- onion
- egg
- cumin
- Thai chili sauce or hot sauce
- bread crumbs
ready in about 25 minutes;
serves 2
You might need to buy:
- garlic clove
- chopped fresh basil
ready in about 40 minutes;
serves 2
You might need to buy:
- finely chopped pineapple
- finely chopped mango
- finely chopped tomatillo
- halved grape tomatoes
- fresh lime juice
- Burgers:
- water
- dried lentils
- chopped onion
- grated carrot
- minced garlic
- tomato paste
- dried oregano
- cooked pearl barley
- finely chopped fresh parsley
- coarsely ground black pepper
- large egg whites
- large egg
ready in about 25 minutes;
serves 2
You might need to buy:
- chopped fresh parsley
- finely diced onion
- seasoned bread crumbs
- grated zucchini
- ground turkey
- ground black pepper
ready in about 40 minutes;
serves 2
You might need to buy:
- ground turkey
- seasoned bread crumbs
- eggs
- paprika
- kosher salt
- cayenne pepper
- cumin
ready in about 25 minutes;
serves 2
You might need to buy:
- medium sized red onion
- extra virgin olive oil
- egg
- lean ground turkey
- Nonstick spray
- part-skim mozzarella cheese
- large whole-grain hamburger rolls
ready in about 25 minutes;
serves 2
You might need to buy:
- ground turkey breast
- ground red pepper
- 1% low-fat milk
- French bread baguette
- canola mayonnaise
- green leaf lettuce leaves
ready in about 20 minutes;
serves 2
You might need to buy:
- Dijon mustard
- large portobello mushrooms
- thick slices beefsteak tomato
- red onion
- rocket