ready in about 30 minutes;
serves 2
You might need to buy:
- pomegranate juice
- cornstarch
ready in about 40 minutes;
serves 2
You might need to buy:
- canola oil
- cornstarch
- reduced-sodium soy sauce
- reduced-sodium chicken broth
- lemon
- chopped garlic
ready in about 35 minutes;
serves 2
You might need to buy:
- ground black pepper
- snipped fresh mint
- thinly sliced green onions
- plain low-fat yogurt
- ground black pepper
ready in about 40 minutes;
serves 2
You might need to buy:
- chopped fresh or refrigerated papaya
- ground black pepper
- rice vinegar
- blackened steak seasoning
- finely chopped red sweet pepper
- chopped fresh cilantro
ready in about 15 minutes;
serves 2
You might need to buy:
- seasoned salt
- olive oil or cooking oil
- lemon juice
- very thin slices lemon
ready in about 30 minutes;
serves 2
You might need to buy:
- canola oil
- sugar
- cornstarch
- water
- light soy sauce
- low-sodium chicken broth
ready in about 35 minutes;
serves 2
You might need to buy:
- minced peeled ginger
- oyster sauce
- cornstarch
- baby bell peppers
- toaster sliced almonds
ready in about 30 minutes;
serves 2
You might need to buy:
- Salt and freshly ground black pepper
- peanut oil
- cornstarch
- fresh orange juice
- finely grated fresh ginger
- rice wine vinegar
- reduced-sodium soy sauce
- chili-garlic sauce
- honey
- brown rice
ready in about an hour;
serves 2
You might need to buy:
- egg whites
- Kosher salt and freshly ground black pepper
- grated orange zest
- crispy rice cereal
- sesame seeds
- For the chicken fingers:
- toasted sesame oil
- honey
- rice wine vinegar
- For the salad:
- low-sodium teriyaki sauce
- For the sauce:
- low-sugar orange marmalade
- low-sodium teriyaki sauce
- grated ginger
- freshly squeezed lemon juice
ready in about 25 minutes;
serves 2
You might need to buy:
- minced garlic
- minced peeled ginger
- soy sauce
- fresh tangerine or orange juice
- Vegetable oil for the grill
- thinly sliced red onion