Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.
ready in about an hour and a half;
serves 4
You might need to buy:
- dry split peas
- olive oil
- cumin
- sea salt
- garlic powder
- turmeric
- dry mustard
- cayenne pepper
ready in about 50 minutes;
serves 4
You might need to buy:
- Canola oil cooking spray
- whole-wheat flour
- all-purpose flour
- cornmeal
- salt
- freshly ground pepper
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
serves 6
You might need to buy:
- Broccoli Florets
- Sweet Red Pepper
- Cooked Chickpeas
- Olive Oil
- Curry Powder
- Cumin
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
I like this nonalcoholic: fizzy, refreshing, delicate ginger and lime flavor, pretty to look at, and not too sweet. It’s supposed to have 12 oz. Campari “or other amaro,” but bleargh to that.
serves 6
You might need to buy:
- bottles ginger beer
- sparkling water
ready in about an hour;
serves 10
You might need to buy:
- butter
- chopped peeled carrot
- chopped celery
- dried thyme
- crumbled dried sage leaves
- chicken stock or canned low-salt chicken broth
- apple cider
- sour cream
- whipping cream
- Chopped fresh chives