Belongs to greenfood GAPS Creamy Cabbage Chicken Casserole 
Stage 2
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ready in about 50 minutes; serves 5
You might need to buy:
  • homemade chicken or beef stock
  • animal fat
  • minced garlic
Belongs to greenfood GAPS Mashed Cauliflower 
STAGE 2
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ready in about 20 minutes; serves 6
You might need to buy:
  • cauliflower
  • filtered water or stock
  • cultured cream and or/ghee
Belongs to greenfood GAPS Basic Beef Stew 
STAGE 2
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ready in about an hour; serves 8
You might need to buy:
  • cubed stew meat or a round roast
Belongs to greenfood GAPS Cabbage and Sausage Stew 
STAGE 2
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ready in about 25 minutes; serves 10
You might need to buy:
  • stock
  • lard or other animal fat
  • whole fresh sausages in casings
  • sauerkraut
Belongs to greenfood GAPS Honey Gravlax 
STAGE 2
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ready in about 415 minutes; serves 10
You might need to buy:
  • plank Wild Salmon
  • fresh dill
  • fresh cilantro
  • chopped chives
  • coarse sea salt
  • raw honey
  • Zest of 2 lemons
  • ground peppercorns
Belongs to greenfood GAPS Halibut in Lemon Thyme Stock 
STAGE 2
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ready in about 20 minutes; serves 6
You might need to buy:
  • ghee
  • fresh thyme sprigs
  • peppercorns
  • halibut fillets
  • chicken or fish stock
Belongs to greenfood GAPS Egg Drop Powerhouse 
STAGE 2
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ready in about 10 minutes; serves 1
You might need to buy:
  • whole pastured egg yolks