Nutrition Facts
Serving size: 1/12 of a recipe (3 ounces). Calories: 145, Fat: .61g, Sodium: 210mg, Total Carbohydrates: 34g, Fiber: 4.19, Sugar: 15.23, Protein: 3.34.
ready in about an hour;
serves 12
You might need to buy:
- large over-ripe bananas
- lemon juice
- baking powder
- baking soda
- salt
Nutrition Facts
Nutrition (per serving): 240 calories, 50 calories from fat, 5.7g total fat, 0mg cholesterol, 291.8mg sodium, 576mg potassium, 41.2g carbohydrates, 5.2g fiber, 1.7g sugar, 8.4g protein, 4.5 points.
ready in about an hour;
serves 4
You might need to buy:
- lemon juice
- quinoa
- chopped shallots
- dried thyme
- vegetable broth
- grated lemon peel
- lemon juice
Nutrition Facts
Nutrition (per serving): 65 calories, 22 calories from fat, 2.6g total fat, 0mg cholesterol, 1.1mg sodium, 126mg potassium, 9.9g carbohydrates, 1.4g fiber, 4.9g sugar, 1.7g protein, 1.2 points.
ready in about 20 minutes;
serves 10
You might need to buy:
- overripe banana