331 calories
You might need to buy:
- 1pound red lentils
- 2tsp salt
- sweet potatoes
- 2tbsp olive oil
- 1medium onion
- red bell pepper
- carrots
- garlic cloves
- 2tbsp curry powder
- 1/4tsp red pepper flakes
- Read more: http://caloriecount.about.com/indian-lentil-soup-recipe-r10160#ixzz1iZTqgx9R
268 calories
You might need to buy:
- 1cup lentils
- 4cups water
- bay leaf
- onions
- bouillon cube
- 4cups diced sweet potatoes
- carrots
- 1stalk celery
- 1/4cup fresh parsley
- 2tbsp low sodium soy sauce
- Read more: http://caloriecount.about.com/hearty-lentil-stew-recipe-r310883#ixzz1iZT9A3b8
Per serving: 170 Calories (kcal); 1g Total Fat; (3% calories from fat); 6g Protein; 41g Carbohydrate; 0mg Cholesterol; 25mg Sodium; 4g Fiber
ready in about 45 minutes;
serves 4
You might need to buy:
- grated fresh ginger
- vegetable broth or water
- good curry powder
- fresh or frozen corn kernels
- olive oil spray
- freshly ground pepper
each contains (without garnish) 169 Calories (kcal); 1g Total Fat; (6% calories from fat); 7g Protein; 36g Carbohydrate; 0mg Cholesterol; 571mg Sodium; 4g Fiber.
serves 6
You might need to buy:
- pumpkin
- canola oil spray
- vegetable broth
- cumin
- orange juice
Per serving: 45 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 11mg Sodium; 2g Fiber.
serves 4
You might need to buy:
- fat-free vegetable broth
- freshly grated nutmeg