315 calories
serves 4
You might need to buy:
- extra-virgin olive oil
- crushed red pepper
- salt
- large eggs
274 calories
You might need to buy:
- medium russet potatoes
- water
- reduced-fat sour cream
- salt
- freshly ground pepper
243 calories
ready in about an hour and 5 minutes;
serves 10
You might need to buy:
- canola oil
- ground cumin
- salt
- mild red or green enchilada sauce
- shredded reduced-fat Cheddar cheese
You might need to buy:
- red onion
- 1teaspoon olive oil
- 1tablespoon chili powder
- 2teaspoons ground cumin
- 1teaspoon dried oregano
- 1cup salsa
- Read more: http://caloriecount.about.com/tasty-lentil-tacos-recipe-r358471#ixzz1iaa8HSch
210 calories
You might need to buy:
- 2cans tuna
- green onions
- 1/2cup neufchatel cheese
- 1/4cup chopped cilantro
- 2/3cup shredded broccoli
- 1tbsp BBQ sauce
- 8small tortillas
184 calories
serves 6
You might need to buy:
- 1tsp margarine
- 3/4cup skim milk
- 1tbsp parsley
- 1/4tsp freshly ground pepper
- 1/8tsp nutmeg
- Read more: http://caloriecount.about.com/tuna-rice-pie-recipe-r60421#ixzz1iaTknQ8H
Each contains 375 Calories (kcal); 8g Total Fat; (18% calories from fat); 18g Protein; 63g Carbohydrate; 0mg Cholesterol; 1138mg Sodium; 10g Fiber.
ready in about 30 minutes;
serves 4
You might need to buy:
- dark sesame oil
- – 3/4 cup hot water
- cider vinegar
- – 1/4 tsp. cayenne pepper
Each serving contains 319 Calories (kcal); 5g Total Fat; (13% calories from fat); 15g Protein; 56g Carbohydrate; 9mg Cholesterol; 601mg Sodium; 14g Fiber.
serves 8
You might need to buy:
- corn tortillas–at least 12
- salsa
- sliced black olives